Weigh In record (no journal entry) for 11 February 2008
|
149.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2008:
|
1222 kcal
|
Fat: 21.81g | Prot: 44.81g | Carb: 218.73g.
Breakfast: oatmeal, yogurt. Lunch: fruit cocktail, ranch, lettuce, tomatoe. Dinner: Rice, brown, cooked, regular, fat not added in cooking, campbell lentil soup. Snacks/Other: orange, apple. more...
|
|
1697 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
OMG! Well, I broke down and ate a piece of salmon in Phase 1 of the Fat Smash Diet. Oh well, tomorrow is a new day! My tip: never go to long without eating or you might make some bad decisions.
11 Feb 08 by member: blk_beauty21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blk_beauty21's weight history
|