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No X yesterday
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2300 kcal
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Fat: 46.40g | Prot: 235.05g | Carb: 213.05g.
Breakfast: Pumpernickel, Frischkäse Kräuter, Pumpernickel, Hähnchen Brust. Lunch: Blumenkohl, Basmati-Reis, Hähnchen Brust, 4 Nacke-/ Kammsteaks. Dinner: Beerenmischung (M Classic), Magerquark Netto, Milch. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 3 hours, Sleeping - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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glaenzchen's weight history
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