Weigh In record (no journal entry) for 21 February 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1874 kcal
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Fat: 55.95g | Prot: 100.15g | Carb: 63.14g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Hellmann's Light Mayonnaise, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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