Weigh In record (no journal entry) for 13 February 2008
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148.0 lb
Lost so far: 1.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2008:
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1149 kcal
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Fat: 18.34g | Prot: 42.61g | Carb: 210.03g.
Breakfast: egg beater. Lunch: carrots, broccolli, tomatoe, red onion, lettuce, ranch. Dinner: pineapple, banana, spinanch, peas, Rice, brown, cooked, regular, fat not added in cooking. Snacks/Other: orange, yogurt. more...
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1907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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