Jogarrow's Journal, 09 June 2012

150.9 lb Lost so far: 13.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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593 kcal

Fat: 7.02g | Prot: 58.88g | Carb: 72.93g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Baked or Broiled Shrimp, Cut Green Beans, Carolina Natural Whole Grain Brown Rice. Snacks/Other: Oranges , Bing Cherries. more...

1883 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...