PENSK8R's Journal, 09 June 2012

153.2 lb Lost so far: 13.6 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 54.50g | Prot: 57.25g | Carb: 234.00g.   Breakfast: Silk Light Chocolate Soy Milk, Turkey Sausage English Muffin. Lunch: Select 100% Whole Wheat Sandwich Thins, 90 Calorie Brownies - Chocolate Fudge Brownie, Silk Light Chocolate Soy Milk, whonu cookies, Naturally Slender White American Cheese. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Ice Cream Sandwich vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1912 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...