Weigh In record (no journal entry) for 09 June 2012
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1647 kcal
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Fat: 69.24g | Prot: 81.22g | Carb: 176.50g.
Breakfast: Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Oatmeal. Lunch: Nonfat Latte Coffee, Strawberries , Raspberries , Blackberries , Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , thin addictves. Dinner: Frankfurter or Hot Dog. Snacks/Other: Mini Pretzels. more...
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gaining 5.0 lb a week
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