Weigh In record (no journal entry) for 09 June 2012
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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723 kcal
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Fat: 29.71g | Prot: 24.12g | Carb: 90.89g.
Breakfast: Custard Filled Doughnut. Lunch: reduced fat triscuits, babybel cheddar. Dinner: Market Collection Chicken Pot Stickers. Snacks/Other: Dill Cucumber Pickles. more...
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losing 6.3 lb a week
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