Weigh In record (no journal entry) for 09 June 2012
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1664 kcal
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Fat: 78.13g | Prot: 74.19g | Carb: 167.39g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Grape Jelly, Bacon, Potato Bread, 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Asiago Ranch Chicken Club. Snacks/Other: American Singles, Premium Minis Original Saltine Crackers, Cream Cheese Cake, Frozen Yogurt. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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