Mmcvay's Journal, 09 June 2012

243.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 133.40g | Prot: 128.75g | Carb: 65.76g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Horsey Sauce, Buttermilk Ranch Dressing, Chopped Side Salad, Medium Roast Beef Sandwich. Dinner: Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat) . Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...