Weigh In record (no journal entry) for 09 June 2012
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313.5 lb
Lost so far: 8.5 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2012:
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2189 kcal
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Fat: 165.39g | Prot: 147.23g | Carb: 21.01g.
Breakfast: American Cheese, Butter (Salted), Egg, Fully Cooked Original Pork Sausage Links. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blue & Roquefort Cheese Salad Dressing, Celery. Dinner: Original Pepperoni Slices, Extra Virgin Olive Oil, Tomato and Basil Spaghetti Sauce, Shredded Colby Jack Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 17.5 lb a week
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