Weigh In record (no journal entry) for 22 April 2010
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1148 kcal
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Fat: 28.53g | Prot: 111.00g | Carb: 116.12g.
Breakfast: Promax. Lunch: Promax. Dinner: Yoghurt, Chicken Broth Soup, Fish Fingers. Snacks/Other: Large Egg, Mango and Pineapple Mix, Cherry Berry Mix, Promax, Americano. more...
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3267 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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