JenEast's Journal, 09 June 2012

143.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 106.27g | Prot: 89.09g | Carb: 189.18g.   Breakfast: Cocommune Bar, Protein Shake - with chic VegaLite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw. Lunch: Natural Buttery Spread made with Olive Oil, All Natural Crunchy Almond Butter, Whoppers (Snack Size). Dinner: Pecan Pie, Cocktail Sauce, Ketchup, Potato French Fries, Green String Beans, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Merlot Wine. more...

2151 kcal

Activities & Exercise: Housework - 4 hours, Exercise machine (fast) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...