Weigh In record (no journal entry) for 08 June 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1792 kcal
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Fat: 43.81g | Prot: 61.34g | Carb: 227.66g.
Breakfast: No Calorie Sweetener Packets, Caffe Americano (Grande), Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Natural Buttery Spread made with Olive Oil, American Flavor Rice Vegan Slices, Apple Cinnamon Bread, Baby Carrots, Oringinal Hummus. Dinner: Parmesan Cheese (Grated), Baby Carrots, Traditional Hummus, Low Fat American Cheese, Wheat Crackers, Pico de Gallo, Pinot Noir Wine, Banana Pear Spinach Smoothie. more...
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1562 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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