Weigh In record (no journal entry) for 09 June 2012
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159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1839 kcal
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Fat: 39.04g | Prot: 83.35g | Carb: 291.12g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil, Raisin Bran, Skim Milk. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Mini Babybel Original Cheese. Dinner: Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Tilapia Fillets (Sea Queen), Lite Beer. Snacks/Other: Pears , Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Skim Milk, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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