Weigh In record (no journal entry) for 08 June 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2039 kcal
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Fat: 61.52g | Prot: 77.62g | Carb: 305.04g.
Breakfast: Skim Milk, Raisin Bran, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, Chicken and Dumplings Soup, Mini Babybel Original Cheese. Dinner: Skim Milk, anise pizzelle, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Jack's pizza - cheese . Snacks/Other: Wildberry Sorbet Bars, fit & active devil's food fat free cookie cakes, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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