Weigh In record (no journal entry) for 09 June 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1633 kcal
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Fat: 56.55g | Prot: 82.25g | Carb: 44.76g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Cheddar Cheese, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67. more...
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gaining 7.0 lb a week
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