Weigh In record (no journal entry) for 21 February 2018
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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474 kcal
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Fat: 3.16g | Prot: 17.92g | Carb: 99.14g.
Breakfast: Peaches, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement. Lunch: Aristocrat Spiced Gherkins, Tomatoes, Cantaloupe (Rockmelon). Snacks/Other: Coffee, Real Foods Corn Thins Original. more...
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losing 2.0 lb a week
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