Weigh In record (no journal entry) for 22 April 2010
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1339 kcal
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Fat: 34.67g | Prot: 54.78g | Carb: 217.79g.
Lunch: Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki, Salt & Vinegar Potato Chips. Dinner: Ketchup, Hot Dog Buns, Beef Franks 97% Fat Free. Snacks/Other: Sugar Free Jello Pudding, Healthy Pop Kettle Corn, Light Cran-Grape Juice, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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