stephensmith's Journal, 21 February 2018

For the 3rd day in a row my fasting BGL is over 8, at 8.3.

Dont even care about weight now. Will fast to lunch and do another test.

Lunch test: Still 6.8 before lunch and 16hr fast.

167.8 lb Lost so far: 14.6 lb.    Still to go: 6.8 lb.    Diet followed 100%.

---

1567 kcal

Fat: 136.51g | Prot: 70.89g | Carb: 15.64g.   Lunch: Pauls Dollop Cream Double Thick, Woolworths Select Extra Tasty Cheese. Dinner: Woolworths Select Extra Tasty Cheese, Beef Mince, Broccoli, Egg (Whole), Butter. more...

1974 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...