Weigh In record (no journal entry) for 20 February 2018
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280.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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783 kcal
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Fat: 33.22g | Prot: 106.28g | Carb: 15.82g.
Breakfast: Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Swiss Cheese , Ground Beef (95% Lean / 5% Fat) , Spinach, Ranch Salad Dressing. Dinner: Great Value Thinly Sliced Smoked Honey Ham, Green String Beans, Tilapia (Fish) . more...
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losing 3.1 lb a week
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cardiocasey's weight history
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