Weigh In record (no journal entry) for 18 February 2018
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281.1 lb
Lost so far: 33.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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842 kcal
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Fat: 52.02g | Prot: 70.33g | Carb: 19.92g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sour Cream, Johnsonville Sausage Patty, Egg. Lunch: Ranch Salad Dressing , Sea Queen Imitation Crab Meat, Spinach . Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.5 lb a week
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cardiocasey's weight history
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