KaraFitzpatrick's Journal, 14 February 2008

133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 11.42g | Prot: 29.80g | Carb: 137.86g.   Breakfast: milk, starbucks, All-Bran Bran Buds, Kellogg's (formerly Bran Buds). Lunch: sweet potato. Snacks/Other: yoplait, dark chocolate, fiber one bar. more...

1999 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...