evon185's Journal, 20 February 2018

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 107.15g | Prot: 104.37g | Carb: 267.76g.   Breakfast: Purely Inspired Organic Protein, Apples, Bananas, Spinach (Chopped or Leaf, Frozen), Coffee, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed, Carrots. Lunch: Pop Weaver Light Butter Microwave Popcorn (61g bag), Hardee's Smoked Sausage Biscuit. Dinner: Little Hug Fruit Barrels, Glory Foods Turnip Greens, Carrots, Morningstar Farms Roasted Garlic & Quinoa Burger, Peanut Butter, Saltine Crackers, Cheese Pizza, Lay's Barbecue Potato Chips, Oil and Vinegar Salad Dressing (Home Recipe) , Deli Turkey or Chicken Breast Meat, Flatout Light Original Flatbread. Snacks/Other: Margarine (Regular) , Margarine, Nature's Own Double Fiber Wheat Bread (28g), French or Vienna Bread (Includes Sourdough) , Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

3032 kcal

Activities & Exercise: Apple Health - 24 hours. more...