Shiniquiet's Journal, 20 February 2018

205.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.94g | Prot: 80.35g | Carb: 127.88g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Hormel Compleats Turkey & Dressing With Gravy, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Cage Free Egg Salad. more...

2731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...