Shiniquiet's Journal, 16 February 2018

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 20.94g | Prot: 67.35g | Carb: 128.88g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Trader Joe's Eggless Egg Salad, Arnold 100% Whole Grain Sandwich Thins, Mann's Nourish Bowls Southwest Chipotle . more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...