Weigh In record (no journal entry) for 22 April 2010
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287.5 lb
Lost so far: 55.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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832 kcal
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Fat: 32.26g | Prot: 76.02g | Carb: 48.40g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags, Blackberries, Blueberries, Strawberries, splenda. Lunch: Diet Pepsi, Meatball Soup. Dinner: Diet Coke Zero, Cucumbers. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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