Weigh In record (no journal entry) for 20 February 2018
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1132 kcal
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Fat: 26.19g | Prot: 31.54g | Carb: 204.16g.
Breakfast: Reduced Calorie Pancake Syrup, Grapefruit, Bananas, Nature's Nectar 100% Pure Orange Juice, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds). Lunch: Honey, Clancy's Honey Wheat Pretzels, Smart Balance Light Original Buttery Spread with Flax Oil, Simply Nature Seedtastic Bread, Healthy Choice Chicken Noodle Soup, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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