Weigh In record (no journal entry) for 21 February 2018
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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929 kcal
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Fat: 21.02g | Prot: 22.19g | Carb: 170.62g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Strawberries, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Powder. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Country Vegetable Soup, Cuties Clementines. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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