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Well it's only 1 lb and definitely water weight but happy to be back under 150!
Come on summer!
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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916 kcal
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Fat: 35.84g | Prot: 86.06g | Carb: 72.33g.
Breakfast: Apples , Ideal Protein Vanilla Drink Mix. Lunch: Ranch Salad Dressing (Reduced Fat) , Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar Cheese , Tomatoes, Yves Veggie Cuisine The Good Veggie Burger. Snacks/Other: Almonds , Almonds , QuestBar Banana Nut Muffin, Yoplait Source Yogurt. more...
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losing 3.5 lb a week
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runrgrrll's weight history
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