Weigh In record (no journal entry) for 20 February 2018
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195.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1297 kcal
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Fat: 47.21g | Prot: 80.65g | Carb: 136.38g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Trader Joe's Reduced Guilt Chicken Salad White Meat, Pepperidge Farm Light Style Soft Wheat Bread, T. Marzetti Spinach Veggie Dip, T. Marzetti Light Dill Veggie Dip. Dinner: French Rolls , Peas and Carrots (Frozen) , Bob Evans Mashed Potatoes Singles, Hormel Sliced Roasted Turkey Breast & Gravy. Snacks/Other: Dannon Greek Yogurt - Strawberry, Trader Joe's Organic Mixed Fruit Cup. more...
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2812 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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bosco vaickus's weight history
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