bosco vaickus's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
195.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1321 kcal Fat: 68.62g | Prot: 94.13g | Carb: 89.14g.   Breakfast: Jimmy Dean Simple Scrambles Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: T. Marzetti Light Dill Veggie Dip, T. Marzetti Spinach Veggie Dip, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Reduced Guilt Chicken Salad White Meat. Dinner: French Rolls , Tyson Foods Fajita Chicken Breast Strips, Taylor Farms Southwest Chopped Salad. Snacks/Other: Gala Apples, Dannon Greek Yogurt - Strawberry. more...
2685 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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