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só vem, massa! 💪💪
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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3096 kcal
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Fat: 94.05g | Prot: 127.31g | Carb: 434.63g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola, Baião de Dois. Dinner: Yoki Paçoca, Yoki Paçoca, Anéis de Cebola (Empanado e Frito), Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Xcore Predators Prey, Max Titanium Creatina, Body Nutry Mass 18500. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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