Weigh In record (no journal entry) for 09 June 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1817 kcal
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Fat: 72.18g | Prot: 83.26g | Carb: 201.27g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Cheese, Chorizo, Dinner Rolls. Dinner: Green Peas (Frozen), Corn on The Cob with Butter, Cottage Pie. more...
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losing 4.6 lb a week
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