Weigh In record (no journal entry) for 19 February 2018
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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230 kcal
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Fat: 11.00g | Prot: 7.00g | Carb: 27.50g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Oroweat 12 Grain Bread, Justin's Nut Butter Natural Almond Butter - Maple. more...
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losing 1.4 lb a week
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