Argi88's Journal, 18 February 2018

I'm back.
117.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
638 kcal Fat: 34.62g | Prot: 38.80g | Carb: 49.50g.   Breakfast: Truvia Sweetener (Packet), Justin's Nut Butter Natural Almond Butter - Classic, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Oroweat 12 Grain Bread. Lunch: Steak. Dinner: Justin's Nut Butter Natural Almond Butter - Maple, Natural Grain 12 Grain Bread. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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