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Argi88
Journal
18 Feb 18
Argi88's Journal, 18 February 2018
Argi88's Profile
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I'm back.
117.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
638 kcal
Fat: 34.62g | Prot: 38.80g | Carb: 49.50g.
Breakfast:
Truvia Sweetener (Packet), Justin's Nut Butter Natural Almond Butter - Classic, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Oroweat 12 Grain Bread.
Lunch:
Steak.
Dinner:
Justin's Nut Butter Natural Almond Butter - Maple, Natural Grain 12 Grain Bread.
more...
1529 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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