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BS MORN = 106
BS NOON =
BS EVEN =
Went off diet Saturday and paid for it big time. It has taken all of yesterday to just settle down for the damage done. Did get to sleep 7 3/4 hours last night is one go of it. It felt good.
Back on diet solid today.
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306.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2018:
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1110 kcal
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Fat: 56.97g | Prot: 59.15g | Carb: 91.05g.
Breakfast: Gala Apples, Ham (Whole, Cured), Egg, Kroger pico de gallo, Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted), Planters Deluxe Mixed Nuts, Tap Water. Lunch: Grapes, Tap Water. Dinner: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tap Water. Snacks/Other: Tap Water. more...
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gaining 7.0 lb a week
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