LDApke's Journal, 06 September 2017

157.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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466 kcal

Fat: 11.10g | Prot: 27.00g | Carb: 63.30g.   Breakfast: Weight Watchers Peach Summer Fruits Yogurt. Lunch: Healthy Choice Beef & Broccoli. Snacks/Other: Kraft Wheat Thins Original. more...

1746 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...