Weigh In record (no journal entry) for 20 September 2017
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157.5 lb
Lost so far: 0.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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904 kcal
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Fat: 36.57g | Prot: 40.40g | Carb: 73.10g.
Breakfast: Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Butter, Welch's Grape Jelly. Snacks/Other: Tito's Handmade Vodka, Tito's Handmade Vodka, Kraft Wheat Thins Original. more...
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losing 0.1 lb a week
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LDApke's weight history
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