SADAPSE's Journal, 19 February 2018

152.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 30.84g | Prot: 195.83g | Carb: 107.00g.   Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Chobani Cherry Vanilla Blended Greek Yogurt, Chobani Cherry Vanilla Blended Greek Yogurt. Lunch: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Chobani Nonfat Black Cherry Greek Yogurt, Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. more...

2114 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...