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Keddie
Journal
19 Feb 18
Keddie's Journal, 19 February 2018
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Weigh In record (no journal entry) for 19 February 2018
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
2925 kcal
Fat: 140.98g | Prot: 139.18g | Carb: 295.49g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Kirkland Signature Chicken Bakes, Kirkland Signature Organic Sweet Potato Chips.
Dinner:
Best Foods Real Mayonnaise, Red Lobster Pan-Seared Crab Cakes, Fried Potatoes.
Snacks/Other:
G. H. Cretors Chicago Mix Popcorn, Philadelphia Original Cream Cheese, Onion Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2781 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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