Weigh In record (no journal entry) for 20 February 2018
|
199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
4007 kcal
|
Fat: 167.09g | Prot: 131.04g | Carb: 503.65g.
Breakfast: Driscoll's Strawberries, Ralphs Fruit on The Bottom Yogurt - Strawberry, Ralphs Fruit on The Bottom Yogurt - Strawberry, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Kirkland Signature Organic Sweet Potato Chips, Great Value All Natural Sour Cream, Juanita's Foods Tortilla Chips. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Macaroni or Noodles with Cheese. Snacks/Other: Nutella Hazelnut Spread, Giant Food Bananas (Large), G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Perky Jerky Turkey Jerky, Giant Food Bananas (Large). more...
|
|
2681 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|