BradThor's Journal, 08 June 2012

229.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 52.00g | Prot: 154.50g | Carb: 109.00g.   Breakfast: Lean Ground Beef 93/7, Grade A Large Eggs. Lunch: Super Advanced Whey Protein - Strawberry, Cafe Steamers Chicken Margherita. Snacks/Other: natures pride whole wheat bread, Grade A Large Eggs, Crunchy Granola Bars - Peanut Butter, Super Advanced Whey Protein - Strawberry, Lean Ground Beef 93/7. more...

3155 kcal

Activities & Exercise: treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...