| August 2023 |
| Wed 23rd: |
717 *
|
40%
|
fat: 36.98g |
| |
protein: 28.97g |
| |
carbs: 66.47g |
|
-
|
-
|
| Tue 22nd: |
615 *
|
34%
|
fat: 47.13g |
| |
protein: 16.79g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 17th: |
175 *
|
10%
|
fat: 7.53g |
| |
protein: 5.20g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 16th: |
618 *
|
34%
|
fat: 28.38g |
| |
protein: 50.49g |
| |
carbs: 39.19g |
|
-
|
-
|
| Tue 15th: |
525 *
|
26%
|
fat: 23.19g |
| |
protein: 39.94g |
| |
carbs: 37.53g |
|
-
|
-
|
| Mon 14th: |
860 *
|
66%
|
fat: 17.92g |
| |
protein: 75.82g |
| |
carbs: 95.19g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
937 *
|
72%
|
fat: 57.38g |
| |
protein: 58.28g |
| |
carbs: 46.28g |
|
-
|
-
|
| Thu 18th: |
417 *
|
42%
|
fat: 13.41g |
| |
protein: 35.92g |
| |
carbs: 39.75g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
411 *
|
41%
|
fat: 27.98g |
| |
protein: 34.86g |
| |
carbs: 4.08g |
|
-
|
-
|
| Thu 21st: |
564 *
|
56%
|
fat: 34.42g |
| |
protein: 43.52g |
| |
carbs: 22.89g |
|
-
|
-
|
| Wed 20th: |
467 *
|
47%
|
fat: 25.52g |
| |
protein: 51.03g |
| |
carbs: 4.99g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
621 *
|
62%
|
fat: 48.62g |
| |
protein: 37.35g |
| |
carbs: 8.56g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
345 *
|
34%
|
fat: 27.12g |
| |
protein: 16.16g |
| |
carbs: 11.94g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
253 *
|
25%
|
fat: 16.52g |
| |
protein: 19.23g |
| |
carbs: 6.59g |
|
-
|
-
|
| Mon 8th: |
841 *
|
84%
|
fat: 52.33g |
| |
protein: 55.56g |
| |
carbs: 35.34g |
|
-
|
-
|
| September 2018 |
| Thu 6th: |
269 *
|
27%
|
fat: 19.64g |
| |
protein: 2.88g |
| |
carbs: 25.74g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
64 *
|
6%
|
fat: 3.50g |
| |
protein: 3.35g |
| |
carbs: 4.80g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
136 *
|
14%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 18th: |
1045 *
|
104%
|
fat: 54.78g |
| |
protein: 93.61g |
| |
carbs: 41.10g |
|
-
|
-
|
| Tue 12th: |
580 *
|
58%
|
fat: 37.63g |
| |
protein: 46.70g |
| |
carbs: 13.52g |
|
-
|
-
|
