sydvicious9127's Journal, 19 February 2018

178.1 per the dietician's fancy shmancy scale this morning. Down a total of 68 lbs and feel pretty great.

178.1 lb Lost so far: 67.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 100.55g | Prot: 121.26g | Carb: 171.07g.   Breakfast: Starbucks Southern Style Chicken Sausage and Bacon Biscuit. Lunch: Oh Yeah! One - Almond Bliss. Dinner: Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cantaloupe Melons. more...

2795 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 27 minutes, Cross Training - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...