Weigh In record (no journal entry) for 19 February 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1875 kcal
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Fat: 59.21g | Prot: 110.42g | Carb: 257.06g.
Breakfast: Bananas, Apples, Spinach (Chopped or Leaf, Frozen), Carrots, Spectrum Organic Ground Flaxseed, Purely Inspired Organic Protein. Lunch: Bumble Bee Smoked Oysters, Nature's Own Life Double Fiber Wheat, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Carrots , Glory Foods Turnip Greens, Spaghetti with Tomato Sauce and Chicken or Turkey, Pop Weaver Light Butter Microwave Popcorn (61g bag). Snacks/Other: Bariatric Advantage Multi Vitamin, Blue Diamond Whole Natural Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. more...
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gaining 7.0 lb a week
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