Weigh In record (no journal entry) for 08 June 2012
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2428 kcal
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Fat: 132.47g | Prot: 171.90g | Carb: 54.89g.
Breakfast: bacon, spinach, Egg. Lunch: Bell Peppers, Broccoli, Cottage Cheese, Mozzarella Cheese, Cheddar Cheese, Sweet Apple Chicken Sausage, Egg. Dinner: Regular Mayonnaise, Red Table Wine, Sunflower Butter, Broccoli, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 1.6 lb a week
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