dg4real's Journal, 08 June 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 37.09g | Prot: 113.67g | Carb: 61.90g.   Breakfast: Cactus, Finely Ground Flaxseed, Berry Medley, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Just Chicken Teriyaki. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Snacks/Other: Multigrain Crackers, Light Havarti Cheese. more...

2788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...