Weigh In record (no journal entry) for 08 June 2012
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299.0 lb
Lost so far: 16.0 lb.
Still to go: 144.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2012:
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1924 kcal
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Fat: 58.08g | Prot: 90.51g | Carb: 291.57g.
Breakfast: 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: mixed beans. Dinner: Brown and Serve Reduced Fat Turkey Sausage, healthy life bread, fried egg. Snacks/Other: triple berry, Lite Blueberry Yogurt, Banana, 1% milk, sugar, nature's own double fiber, peanut butter, nature's own double fiber, peanut butter, apple, cranberry light, spinach, parsley, kale, carrots, banana, lara bar. more...
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steady weight
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J Ron Coble's weight history
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