Weigh In record (no journal entry) for 22 April 2010
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271.4 lb
Lost so far: 18.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1535 kcal
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Fat: 28.39g | Prot: 69.29g | Carb: 255.95g.
Breakfast: Bananas . Lunch: Processed American Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: light Italian style meatball. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Ice Cream Cone, Mixed Fruit Bowl, Chips Ahoy 100 Calorie Packs. more...
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losing 8.4 lb a week
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